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HELLO DEAR! Welcome to Joyflo! Here you will find ways to find to cultivate joy & balance in your health and hustle. Feel free to explore to find my take on the latest trends in wellness, tips on how to work with your body— not against it, what living that nurse life means, and delicious veggie recipes. Want to know more about me? I am a Labor and Delivery nurse, Duke University grad, DC resident, wife & dog mom looking to share all the information I can on how we can live healthy & happier. This wellness world is hard to navigate, so I am here to bring all the hype down to earth and give you the nitty gritty on ways you can incorporate these ideas and practices into your day to day. Really I just want you to #LIVEJOYFUL

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